Watch Your Carbs 17:01 Trying to reduce belly fat? Pay attention to your carbohydrate intake and avoid artificial sweeteners. Sugary snacks and other refined...Read More
Hydrate 16:59 To treat an acute migraine, drink a full glass of water -- dehydration can trigger headaches. Even if you need to take a medication fo...Read More
Eat Avocados 16:56 For dry skin, incorporate more avocados into your diet. They're rich in monounsaturated fat and vitamin E, both of which promote...Read More
Take Tulsi 16:54 Research suggests that this Ayurvedic herb, also called holy basil, may help manage levels of the stress hormone cortisol, helping to...Read More
Eat Bananas 16:51 People whose diets are rich in potassium may be less prone to high blood pressure. Besides reducing sodium and taking other heart-he...Read More
Go Fish 16:49 If you suffer from dry eyes, up your seafood intake. Salmon, sardines, and mackerel contain omega-3 fatty acids, which the body uses...Read More
Enjoy Ginger 16:44 The volatile oils in ginger have long made it a useful herbal remedy for nasal and chest congestion. Pour 2 cups of boiling water ...Read More