Watch Your Carbs

17:01
      Trying to reduce belly fat? Pay attention to your carbohydrate intake and avoid artificial sweeteners. Sugary snacks and other refined...Read More

Hydrate

16:59
      To treat an acute migraine, drink a full glass of water -- dehydration can trigger headaches. Even if you need to take a medication fo...Read More

Eat Avocados

16:56
        For dry skin, incorporate more avocados into your diet. They're rich in monounsaturated fat and vitamin E, both of which promote...Read More

Take Tulsi

16:54
       Research suggests that this Ayurvedic herb, also called holy basil, may help manage levels of the stress hormone cortisol, helping to...Read More

Eat Bananas

16:51
        People whose diets are rich in potassium may be less prone to high blood pressure. Besides reducing sodium and taking other heart-he...Read More

Go Fish

16:49
        If you suffer from dry eyes, up your seafood intake. Salmon, sardines, and mackerel contain omega-3 fatty acids, which the body uses...Read More

Enjoy Ginger

16:44
          The volatile oils in ginger have long made it a useful herbal remedy for nasal and chest congestion. Pour 2 cups of boiling water ...Read More

Rub Your Temples

16:41
Tame tension headaches by rubbing peppermint oil, Tiger Balm, or white flower oil into your temples. All three remedies contain menthol, whi...Read More

Sip Oolong Tea

16:36
Research suggests that people with mild eczema who drink oolong tea three times a day may show improvement in itching and other symptoms. C...Read More
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